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Mango Kale Smoothie
This 4 ingredient mango kale smoothie is my favourite way to start the day! This vibrant green smoothie is creamy and delicious, comes together in just 5 minutes, and is the best way to increase your daily intake of fruits and vegetables.
Course
Breakfast, Drinks
Cuisine
Australian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
smoothie
Calories
238
kcal
Author
Sally
Ingredients
1
cup
frozen mango
, diced
1
large handful kale
, stems removed
1-2
medjool dates
1 ½
cups
almond milk
Instructions
Place all ingredients in a blender and blend until smooth and creamy. Enjoy straight away.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
47
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
520
mg
|
Potassium:
643
mg
|
Fiber:
8
g
|
Sugar:
39
g
|
Vitamin A:
7515
IU
|
Vitamin C:
113
mg
|
Calcium:
628
mg
|
Iron:
1
mg