Vanilla Overnight Oats
These vanilla overnight oats are an easy and healthy breakfast idea that you can prep ahead of time to ensure you always have a delicious breakfast ready in the morning. This recipe is both vegan and dairy free using just 6 simple ingredients. Overnight oats will become your go-to breakfast for busy weekdays!
Servings 1 serving
Calories 338kcal
Ingredients
- ⅓ cup rolled oats
- ⅔ cup dairy free milk
- ⅓ cup coconut yoghurt
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
- 1 tablespoon chia seeds
- fresh berries or other fruit to serve
Instructions
- Mix everything together well in a clean jar, secure lid and place in the fridge overnight.
- In the morning, top with fresh fruit and a drizzle of extra maple syrup. Enjoy straight from the jar.
Nutrition
Calories: 338kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 94mg | Potassium: 415mg | Fiber: 8g | Sugar: 20g | Vitamin A: 625IU | Vitamin C: 22mg | Calcium: 432mg | Iron: 3mg