Go Back
Print

Matcha Chia Pudding

This matcha chia pudding is the perfect easy and healthy breakfast! It’s light and creamy, with a rich matcha green tea flavour. This vegan and dairy free breakfast is made with just 4 ingredients plus your toppings, making it a great prep ahead option for busy mornings that will keep you full all the way through until lunch.
Course Breakfast
Cuisine Australian
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings 2 servings
Calories 203kcal
Author Sally

Ingredients

  • 1 ½ teaspoons matcha powder
  • 1 cup non dairy milk such as oat milk
  • ¼ cup chia seeds
  • 1 tablespoon maple syrup

Toppings, optional

  • dairy free yoghurt
  • banana slices

Instructions

  • Start by warming ¼ cup of the milk in the microwave. Add the matcha powder to the warm milk and whisk well until the matcha is fully dissolved. Add the matcha to the remaining milk and continue to whisk until combined.
  • To the matcha mixture, add the chia seeds and the maple syrup. Using a spoon, stir well to combine. Let the mixture sit for a few minutes and then mix again to ensure the chia seeds are fully incorporated.
  • You can leave the mixture in the bowl or divide the mixture into 2 jars and place on lids before placing into the refrigerator to set for a minimum of 2 hours but preferably overnight.
  • To serve, top the jars with your favourite dairy free yoghurt and some fresh banana slices.

Notes

Nutritional information is for the chia pudding only and doesn't include optional toppings.

Nutrition

Calories: 203kcal | Carbohydrates: 28g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 0.5g | Trans Fat: 0.03g | Sodium: 61mg | Potassium: 168mg | Fiber: 8g | Sugar: 15g | Vitamin A: 408IU | Vitamin C: 0.3mg | Calcium: 317mg | Iron: 3mg