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Vegan Cauliflower Cheese Bake

This vegan cauliflower cheese is the most delicious way to eat cauliflower. With a rich, creamy and cheesy sauce (without using any vegan cheese!) and a flavourful and crunchy golden breadcrumb topping, this cauliflower bake can be enjoyed as a side dish or on its own as a vegetarian main meal. Think mac and cheese but healthier!
Course Side Dish
Cuisine Australian
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings as a side
Calories 320kcal
Author Sally

Ingredients

  • 1 medium sized cauliflower
  • 2 tablespoons olive oil
  • Salt and pepper

For the cheese sauce:

  • 4 tablespoons dairy free butter
  • 3 tablespoons plain flour
  • 1 ¾ cups dairy free milk
  • ½ cup nutritional yeast
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder

For the breadcrumbs:

  • ½ cup panko breadcrumbs
  • 1 tablespoon nutritional yeast
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 200°C or 400°F (fan-forced).
  • Rinse the cauliflower and chop it into bite-sized florets. Toss with 2 tablespoons of olive oil, salt, and pepper until evenly coated. Spread on a baking tray and roast for about 20 minutes until tender and slightly golden.
  • While the cauliflower is roasting, make the cheese sauce. In a saucepan, melt the dairy-free butter over medium heat. Stir in the plain flour and cook for 1-2 minutes until it forms a smooth paste. Gradually whisk in the dairy-free milk until smooth and thickened. Add the nutritional yeast, salt, and garlic powder, stirring constantly for another minute or so until the sauce is creamy. Remove from heat. Taste and adjust the seasoning if needed.
  • Transfer the roasted cauliflower into the saucepan with the cheese sauce and mix to combine, making sure all the cauliflower is coated into the sauce. Transfer the cheesy cauliflower into a small casserole dish (see notes on size).
  • In a small bowl, mix together the panko breadcrumbs, nutritional yeast, chopped fresh parsley, salt, garlic powder, and olive oil until well combined. Sprinkle the breadcrumb mixture evenly over the cauliflower.
  • Return the dish to the oven and bake for an additional 20 minutes or until the breadcrumbs are golden brown and the sauce is bubbly. Once baked, remove from the oven and allow to cool slightly before serving.

Notes

The STAUB casserole dish that I am using is the perfect size for this side dish. It measures 10.5" x 7.5" or approx 20cm x 27cm.

Nutrition

Calories: 320kcal | Carbohydrates: 17g | Protein: 8g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 2g | Sodium: 636mg | Potassium: 336mg | Fiber: 3g | Sugar: 3g | Vitamin A: 490IU | Vitamin C: 10mg | Calcium: 162mg | Iron: 2mg