Go Back
Print

Mango and Avocado Salad

This easy and flavourful mango and avocado salad is the perfect side dish paired with grilled chicken, fish or prawns or can be served on its own as a healthy and delicious lunch. Combining the sweetness of fresh in season mangoes with creamy avocados and a punchy but not overpowering honey mustard dressing, this will be your new favourite salad this summer!
Course Side Dish
Cuisine Australian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 388kcal
Author Sally

Ingredients

  • 1 baby cos lettuce
  • 2 small or 1 large mango
  • 2 avocados
  • ½ cucumber
  • cup toasted macadamias
  • 2 tablespoons chopped fresh parsley

For the dressing:

  • ¼ cup extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  • Start by preparing the salad ingredients. Chop the cos lettuce and place into a large mixing bowl. Dice the mango, avocado and cucumber into small pieces and add to the lettuce with the toasted macadamias and parsley.
  • In a jar, add all of the dressing ingredients and shake well to combine. Pour the dressing over the salad and toss well to combine.
  • Transfer the salad to your serving bowl and garnish with extra parsley. Keep any leftovers refrigerated for 1-2 days.

Nutrition

Calories: 388kcal | Carbohydrates: 16g | Protein: 3g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 26g | Sodium: 52mg | Potassium: 625mg | Fiber: 8g | Sugar: 6g | Vitamin A: 960IU | Vitamin C: 15mg | Calcium: 36mg | Iron: 1mg