Air Fryer Chicken Breast

This air fryer chicken breast is a simple and delicious way to enjoy chicken. This method of cooking is not only healthy, but quick and easy with less mess than pan-frying! The chicken breast remains juicy and tender on the inside and is flavoured with a Cajun spice blend making it a delicious addition to any meal.

Course Light Lunch, Main Course

Cuisine Australian

Prep Time 5

Cook Time 15

Total Time 20

Servings servings

Calories 165kcal

Author Sally

Equipment

Ingredients

2 chicken breasts approx 250-350 grams each
1 tablespoon olive oil
1-2 tablespoons Cajun seasoning see notes, or any preferred spice blend

Instructions

Place your hand on top of one chicken breast and carefully slice it in half horizontally using a sharp knife to create two fillets. Repeat with the second chicken breast, so you have four fillets in total.
Rub each fillet with olive oil, then coat evenly with Cajun seasoning.
Arrange the fillets in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook in batches if needed.
Cook at 190°C (375°F) for 12–15 minutes, flipping after 8 minutes. Cooking time may vary based on thickness.
The chicken is ready when the internal temperature reaches 75°C (165°F).

Notes

The chicken will continue to cook as it rests. For the best result, remove it from the air fryer when it reaches 72°C (162°F), as it will rise to 75°C (165°F) while resting.

Homemade Cajun Seasoning: Combine 2 ½ tablespoons smoked paprika, 2 tablespoons garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, ½ tablespoon chilli powder, ½ tablespoon salt, ½ tablespoon black pepper, 1 teaspoon cayenne pepper.

Store any leftover spice mix in an airtight jar or container in a cool, dry place. You can adjust the chilli quantity to your tastes. The above ratios make a lightly spiced but still mild seasoning, so for something spicy, double the chilli to 1 tablespoon.

Nutrition