Air Fryer Pumpkin
This air fryer pumpkin is so easy to make and is the perfect side dish or addition to your meal prep. This pumpkin is soft and tender with deliciously caramelised edges and is lightly spiced making it a versatile way to use up any leftover pumpkin or add more veggies to your diet.
Servings 4 servings
Calories 85kcal
Equipment
Ingredients
- 600 grams pumpkin peeled and cut into 2 cm cubes
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Black pepper to taste
- Chopped parsley optional to serve
Instructions
- Peel and cut the pumpkin into evenly sized cubes or wedges (2–3 cm thick) to ensure even cooking.
- Add the pumpkin to a mixing bowl and toss with olive oil, ground cumin, garlic powder, salt, and pepper until well coated.
- Preheat the air fryer to 200°C (400°F) for 2–3 minutes.
- Place the pumpkin in a single layer in the air fryer basket. Cook at 200°C (400°F) for 15–20 minutes, shaking halfway, until tender inside and golden brown on the edges.
- Sprinkle with chopped parsley if desired just before serving.
Notes
Oven Method: Preheat your oven to 220°C (430°F) and spread the pumpkin out evenly in a single layer on a lined baking tray. Bake for around 30 minutes, turning half way until golden and tender.
Nutrition
Calories: 85kcal | Carbohydrates: 13g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 298mg | Potassium: 539mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2057IU | Vitamin C: 18mg | Calcium: 47mg | Iron: 1mg
