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Creamy Salmon Tagliatelle (Dairy Free)

This creamy salmon tagliatelle is the ultimate dairy free comfort food this summer season. Thanks to the method of cooking the pasta, the result is a rich and creamy pasta coated in a thick sauce with peas, flaked baked salmon and a squeeze of lemon.
Course Main Course
Cuisine Australian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 404kcal
Author Sally

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic crushed
  • 2 ½ cups vegetable stock
  • 1 ½ cups oat milk
  • 250 grams tagliatelle
  • 1 cup frozen peas
  • 2 x 100 gram fillets salmon skin off
  • Salt & black pepper

Instructions

  • Preheat the oven to 180°C and line a tray with baking paper. Heat the olive oil in a large, heavy based pot on the stove and add in the garlic. Cook for a minute or two until fragrant, being careful not to let it burn.
  • Add the stock and the milk to the pot along with the pasta. It might take a little bit for the pasta to soften as the liquid comes back up to a boil, but just gently guide it into the pot until it’s completely submerged.
  • Once the liquid is boiling, turn down the heat to bring it back to a simmer and let cook, stirring occasionally to prevent sticking for 15-20 minutes or until the pasta is al dente and the sauce has thickened. If the liquid evaporates too quickly, add a little more stock and make sure to just let it simmer not boil.
  • While the pasta is cooking, place the salmon fillets onto the prepared baking tray and place in the oven for 12 minutes or until just cooked through.
  • Once the pasta is cooked, add the peas and toss through until they are just tender. Flake the baked salmon and add to the pasta along with a generous amount of salt and pepper to taste. Serve with fresh parsley and a squeeze of lemon.

Nutrition

Calories: 404kcal | Carbohydrates: 66.1g | Protein: 20.4g | Fat: 5.9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.6g | Cholesterol: 19.8mg | Sodium: 516.6mg | Potassium: 104.1mg | Fiber: 5.2g | Sugar: 12g
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