Dairy Free Mango Smoothie
This dairy free mango smoothie is the perfect, creamy and refreshing summer morning or afternoon treat. Super thick like a milkshake, this smoothie can be made in just 5 minutes with healthy ingredients sure to leave you feeling like you're on a tropical holiday.
Servings 1 serving
Calories 381kcal
Equipment
Ingredients
- 1 mango cut into cubes and frozen
- ½ medium banana frozen
- ⅓ cup greek-style dairy free yoghurt plain or vanilla flavour
- ½ cup dairy free milk such as oat milk, almond milk or soy milk
- 30 grams (1 scoop) plant-based vanilla flavoured protein powder optional
Instructions
- Add all the ingredients to a blender.
- Blend until smooth and creamy. This smoothie is quite thick so use a tamper if needed to get it going and if it’s still too thick, add a splash of extra dairy free milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass and serve immediately while cold.
Nutrition
Serving: 1smoothie | Calories: 381kcal | Carbohydrates: 58g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 373mg | Potassium: 750mg | Fiber: 7g | Sugar: 43g | Vitamin A: 2741IU | Vitamin C: 99mg | Calcium: 344mg | Iron: 5mg
