Dairy Free Overnight Oats
These dairy free overnight oats are an easy, healthy breakfast idea that you can prep ahead of time for busy mornings. Made with just six simple ingredients, this recipe is completely vegan and delivers a creamy, delicious breakfast you'll actually look forward to. Once you try them, overnight oats will become your go-to way to start the day!
Servings 1 serving
Calories 338kcal
Ingredients
- ⅓ cup rolled oats
- ⅔ cup dairy free milk
- ⅓ cup coconut yoghurt
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
- 1 tablespoon chia seeds
- fresh berries or other fruit to serve
Instructions
- Mix everything together well in a clean jar, secure lid and place in the fridge overnight.
- In the morning, top with fresh fruit and a drizzle of extra maple syrup. Enjoy straight from the jar.
Nutrition
Calories: 338kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 94mg | Potassium: 415mg | Fiber: 8g | Sugar: 20g | Vitamin A: 625IU | Vitamin C: 22mg | Calcium: 432mg | Iron: 3mg
