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Dairy Free Quiche

This delicious dairy free quiche is easily made without milk, cream or cheese. A twist on a classic quiche lorraine, you’ll love this dairy free version made with oat milk, smoky bacon and sauteed onions, in a flaky pastry crust. Serve it hot or cold alongside a simple green salad for an easy brunch, lunch or light dinner.
Course Light Lunch, Main Course
Cuisine Australian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 slices
Calories 238kcal
Author Sally

Ingredients

Base:

  • 1 sheet dairy free shortcrust pastry thawed
  • Spray oil or a little olive oil for greasing

Filling:

  • 1 tablespoon olive oil
  • 1 small brown onion finely chopped
  • 100 grams diced bacon
  • 6 large eggs
  • ½ cup oat milk
  • 1 tablespoon nutritional yeast optional
  • Pinch of freshly ground nutmeg optional
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 200°C (400°F). Lightly grease a 23 cm tart tin or pie dish.
  • Line the tin with the sheet of pastry, gently pressing it into the edges. Trim any overhang and prick the base with a fork.
  • Line with baking paper and fill with baking weights or rice. Blind bake for 15 minutes, then remove paper and weights and bake uncovered for another 5 minutes.
  • While the crust is baking, make the filling. Heat the olive oil in a frying pan over medium heat. Add the chopped onion and sauté for 3 - 4 minutes until soft.
  • Add the bacon and cook for 4 - 5 minutes until golden and just crisp. Remove from heat and let cool slightly.
  • In a large bowl, whisk together the eggs, oat milk, nutritional yeast (if using), nutmeg, salt, and pepper.
  • Once the base has finished baking, scatter the cooked bacon and onion evenly over the pastry base.
  • Pour over the egg mixture and bake for 30 minutes, or until the filling is set and golden on top.
  • Allow to cool slightly before slicing and serving.

Notes

Store leftovers in the fridge for up to 3 days.

Nutrition

Serving: 1slice | Calories: 238kcal | Carbohydrates: 22g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 131mg | Sodium: 308mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 214IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg
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