One Pot Sausage and Broccoli Pasta
A creamy and simple one pot pasta filled with smoky sausage and broccoli makes this easy dinner perfect for weeknights. Have dinner on the table in under 30 minutes!
Servings 4 serves
Calories 508kcal
Equipment
Ingredients
- 200 grams smoked kabana sliced
- ½ onion diced
- 2 cloves garlic crushed
- 1 teaspoon dried oregano
- ½ teaspoon salt
- 1 cup dairy free milk oat milk or soy milk
- 1 ½ cups chicken stock
- 300 grams elbow pasta
- 1 ½ cup broccoli florets
Instructions
- Heat olive oil in a heavy based pot on high heat and add sliced kabana. Fry until golden and the edges are crispy and then carefully remove using a slotted spoon and set aside.
- To the pan with the residual oil, add the onion and sauté for 5 minutes until soft. Add the garlic, oregano and salt and cook for an additional minute until fragrant.
- Turn down the heat to medium/low and add the milk, chicken stock and pasta and mix to combine. Place the lid on and cook for 5 minutes.
- Stir the pasta, and cover the top with the broccoli and place the lid on again. Cook for an additional 8-10 minutes, depending on the size of your pasta.
- Remove the lid and stir through, checking to see if the pasta has cooked and the sauce is thick. If needed, add a little more dairy free milk or stock. Add the cooked Kabana back to the pot and mix through to heat. Serve into bowls and enjoy!
Notes
Reheating Instructions: Add a splash of milk and reheat either on the stove or in the microwave. The additional milk will keep the pasta creamy rather than going dry which often happens when reheating.
Nutrition
Calories: 508kcal | Carbohydrates: 67g | Protein: 21g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 38mg | Sodium: 890mg | Potassium: 580mg | Fiber: 4g | Sugar: 6g | Vitamin A: 456IU | Vitamin C: 36mg | Calcium: 135mg | Iron: 2mg
