Peanut Butter Bliss Balls
These peanut butter bliss balls are an easy, wholesome snack that comes together in minutes. Made with just three simple ingredients, they’re perfect to add to your weekly meal prep. Plus, they’re vegan and gluten free.
Servings 9 balls
Calories 161kcal
Equipment
Ingredients
- 1 cup medjool dates
- ¾ cup raw peanuts
- ¼ cup shredded coconut
- pinch salt
- ¼ cup shredded coconut extra for rolling
Instructions
- Remove the pits from the dates and discard them.
- Add the pitted dates, peanuts, shredded coconut, and salt to the bowl of a food processor.
- Process for about 5 minutes, or until the mixture is finely chopped and sticky. You should be able to press it together with your fingers.
- Scoop out tablespoon-sized amounts of the mixture and squeeze it together with your hands, rolling into balls.
- Roll each ball in the extra shredded coconut, then gently roll again in your hands to help the coconut stick.
- Place the balls in the fridge to chill for about 30 minutes before serving.
Notes
Storage: Store the bliss balls in an airtight container in the fridge for up to 2 weeks.
Nutrition
Serving: 1ball | Calories: 161kcal | Carbohydrates: 18g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 27mg | Potassium: 228mg | Fiber: 3g | Sugar: 14g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg
