Pumpkin Pie Overnight Oats
These thick and creamy pumpkin overnight oats are perfect for meal prepping breakfast for busy mornings. Made dairy free and vegan, they are packed with pumpkin pie spice and topped with crunchy pecans, making them a delicious and healthy start to your day!
Servings 1 serving
Calories 367kcal
Ingredients
- ½ cup rolled oats
- ½ cup dairy free milk
- ¼ cup dairy free yoghurt
- ¼ cup pumpkin puree
- 1 tablespoon maple syrup
- 2 teaspoons chia seeds
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
Optional Toppings:
- dairy free yoghurt
- chopped pecans
- pumpkin pie spice extra
Instructions
- Mix everything together well in a clean jar, secure lid and place in the fridge for a minimum of 4 hours, but preferably overnight.
- When ready to eat, top with extra yoghurt, chopped pecans and a sprinkle of extra pumpkin pie spice. Enjoy straight from the jar.
Nutrition
Calories: 367kcal | Carbohydrates: 60g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 76mg | Potassium: 526mg | Fiber: 9g | Sugar: 21g | Vitamin A: 10003IU | Vitamin C: 19mg | Calcium: 356mg | Iron: 4mg
