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Sausage and Spinach Orecchiette

This simple sausage and spinach orecchiette pasta combines beef sausage with garlic, herbs, baby spinach, peas and fresh lemon to create a delicious and easy dinner in just 20 minutes!
Course Main Course
Cuisine Australian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 712kcal
Author Sally
Cost $1.80 per serve

Ingredients

  • 2 tablespoons olive oil divided
  • ½ brown onion finely diced
  • 4 cloves garlic minced
  • 4 beef sausages cases removed
  • 1 teaspoon dried mixed herbs or Italian seasoning
  • ½ teaspoon chilli flakes
  • 60 grams baby spinach
  • ¼ cup frozen peas
  • 400 grams orecchiette pasta or any small pasta shape
  • 1-2 tablespoons lemon juice approx. 1 lemon
  • Salt and pepper to taste
  • Parmigiano Reggiano optional to serve

Instructions

  • Bring a large pot of salted water to the boil and cook the orecchiette pasta according to the packet instructions until al dente. Drain, reserving ½ cup of pasta water. Set aside.
  • In a large frying pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for a further 1 minute until fragrant.
  • Add the sausage meat to the pan with the onions and garlic. Break up the sausage with a wooden spoon or potato masher. Add the dried mixed herbs and chilli flakes and continue to cook for 6-8 minutes, or until browned and cooked through.
  • Stir in the baby spinach, and frozen peas and add in the cooked pasta. Add in the final tablespoon of olive oil and the lemon juice and mix the pasta well to combine everything. Season very well with salt and pepper to taste. If the pasta seems dry, you can add a splash of reserved pasta water.
  • Divide the pasta into bowls and top with freshly grated Parmigiano Reggiano, if using.

Video

Nutrition

Calories: 712kcal | Carbohydrates: 79g | Protein: 27g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 571mg | Potassium: 582mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2385IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 3mg