Taco Bowls
These taco bowls are easy, versatile and so delicious! With a base of rice and shredded lettuce, topped with a flavourful beef mince, corn and avocado, this is the ultimate weeknight dinner recipe.
Servings 4 servings
Calories 685kcal
Cost $3 per serve
Equipment
Ingredients
- 1 tablespoon canola oil
- 450 grams beef mince/ground beef
- 35 grams taco seasoning 1 packet store-bought
- 300 gram jar salsa
- 420 gram canned corn drained
- 1 avocado sliced
- 100 grams iceberg lettuce shredded
- 1 cup white rice
- Corn chips optional, to serve
Instructions
- To start, cook the rice in a rice cooker or on the stove.
- Heat the canola oil in a frying pan over high heat. Add the beef mince to the pan and break it apart with a wooden spoon. Cook the beef until it is browned.
- Stir in the taco seasoning until the beef is well-coated. Add the salsa to the pan and mix everything together until it is well combined and heated through.
- To assemble the taco bowls, place a portion of cooked white rice into each bowl. Add some shredded iceberg lettuce on top of the rice and spoon over the beef mixture.
- Top with some corn, sliced avocado and optionally, serve the taco bowls with corn chips on the side.
Video
Nutrition
Calories: 685kcal | Carbohydrates: 66g | Protein: 27g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 1453mg | Potassium: 951mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1380IU | Vitamin C: 13mg | Calcium: 67mg | Iron: 4mg
