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BBQ Chicken Bowls

These versatile and colourful BBQ chicken bowls can be easily assembled for a delicious and healthy lunch or dinner. Made with rich and tender slow cooked BBQ chicken, this rice bowl is topped with black beans, corn, and avocado for a filling and nutritious meal.
Course Main Course
Cuisine American, Australian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 464kcal
Author Sally

Equipment

Ingredients

  • 2 cups slow cooker BBQ chicken
  • 2 cups cooked rice
  • 2 cups shredded cabbage and carrot or coleslaw mix
  • 1 cup canned sweet corn kernels
  • 1 cup canned black beans drained and rinsed
  • 1 avocado sliced
  • 4 tablespoons BBQ Sauce
  • Lime wedges and corn chips optional to serve

Instructions

  • Divide the cooked rice, BBQ chicken, and shredded cabbage and carrot evenly between four bowls.
  • Top each bowl with corn, black beans, and sliced avocado.
  • Drizzle with extra BBQ sauce and serve with lime wedges and corn chips on the side, if using.

Notes

This recipe is labelled as gluten free providing you use a gluten free BBQ sauce like Sweet Baby Ray’s Original. Always make sure to check your labels.

Nutrition

Calories: 464kcal | Carbohydrates: 70g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 1068mg | Potassium: 957mg | Fiber: 9g | Sugar: 27g | Vitamin A: 307IU | Vitamin C: 21mg | Calcium: 71mg | Iron: 2mg