Blueberry Banana Smoothie
This blueberry banana smoothie is the perfect easy breakfast or mid-morning snack. Packed with plant-based protein and lots of essential fibre, this dairy free smoothie is not only super delicious, but it’s full of ingredients that are going to help you feel full and satisfied.
Servings 1 smoothie
Calories 365kcal
Equipment
Ingredients
- ½ large banana frozen
- ½ cup frozen blueberries
- 1 cup almond milk
- 30 grams (1 scoop) plant-based vanilla flavoured protein powder
- 1 tablespoon peanut butter
- ½ tablespoon ground flaxseed
- 1 teaspoon chia seeds
- Pinch of ground cinnamon
Instructions
- Add all the ingredients to a blender.
- Blend until smooth and creamy. If the smoothie is too thick, add a splash of almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass and serve immediately while cold.
Notes
Nutritional information may vary depending on the specific nutritional information of the brands of ingredients and protein powder you use so it’s best to calculate this yourself or use the below as an estimate only.
Nutrition
Serving: 1smoothie | Calories: 365kcal | Carbohydrates: 34g | Protein: 32g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 698mg | Potassium: 427mg | Fiber: 9g | Sugar: 17g | Vitamin A: 80IU | Vitamin C: 12mg | Calcium: 403mg | Iron: 6mg