Cherry Ripe Bliss Balls
These cherry ripe bliss balls are a simple and delicious snack idea when you’re craving chocolate but want something that is going to pack a little more energy and nutrition. They are no-bake, naturally vegan and gluten free, and all you need is a handful of budget friendly ingredients and a food processor.
Servings 12 balls
Calories 122kcal
Equipment
Ingredients
- 150 grams dried dates
- 50 grams dried cherries or dried cranberries
- 110 grams raw cashews
- 20 grams desiccated coconut or shredded coconut
- 1 tablespoon cocoa powder
- pinch of salt
- 20 grams desiccated coconut extra for rolling
Instructions
- Soak the dried dates and dried cherries in warm water for 10 minutes, then drain well.
- Add the dates and cherries to a food processor with the cashews, coconut, cacao powder and salt. Process for about 5 minutes, until everything is chopped up and the mixture is sticky.
- Roll about a tablespoon of the mixture into a ball, then roll in the extra coconut. Roll the ball in your hands again to help the coconut stick to the outside.
- Place in the fridge to chill for 30 minutes.
Notes
Dates: You can use medjool dates instead, just skip the soaking step and remove the pits.
Storage Instructions: store in an airtight container in the fridge for up to 2 weeks.
Nutrition
Serving: 1ball | Calories: 122kcal | Carbohydrates: 16g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 3mg | Potassium: 167mg | Fiber: 2g | Sugar: 11g | Vitamin A: 149IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1mg
