Healthy Berry Bites
Healthy berry bites made with simple ingredients and a food processor. Tasting like a cherry ripe bar, these are perfect for a healthy snack when the afternoon chocolate craving hits.
Servings 10 balls
Calories 117kcal
Ingredients
- 1 cup dates
- ¾ cup cashews
- ¼ cup shredded coconut
- 2 tablespoons dried cranberries
- 1 tablespoon cacao powder
- ¼ cup extra shredded coconut , for rolling
Instructions
- Soak dates in warm water for 10 minutes.
- Drain dates and add to a food processor with cashews, shredded coconut, dried cranberries and cacao powder . Process for about 5 minutes until everything is chopped up and mixture is sticky.
- Roll about a teaspoon and a half of mixture into a ball, then roll in extra coconut. You will need to roll the ball again in your hand again to make sure the coconut sticks on the outside.
- Place in the fridge to chill for 30 minutes.
Notes
Best stored in the fridge for up to 2 weeks.
Nutrition
Serving: 1ball | Calories: 117kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 8mg | Potassium: 177mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 1mg
