Mango Kale Smoothie
This 4 ingredient mango kale smoothie is my favourite way to start the day! This vibrant green smoothie is creamy and delicious, comes together in just 5 minutes, and is the best way to increase your daily intake of fruits and vegetables.
Servings 1 smoothie
Calories 323kcal
Equipment
Ingredients
- 1 cup frozen mango , diced
- 1 large handful kale , stems removed
- 1-2 medjool dates
- 1 ½ cups almond milk
- 30 grams (1 scoop) plant-based vanilla flavoured protein powder
Instructions
- Place all ingredients in a blender and blend until smooth and creamy. Enjoy straight away.
Nutrition
Serving: 1smoothie | Calories: 323kcal | Carbohydrates: 47g | Protein: 28g | Fat: 6g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 797mg | Potassium: 507mg | Fiber: 8g | Sugar: 39g | Vitamin A: 2920IU | Vitamin C: 70mg | Calcium: 565mg | Iron: 5mg
