Go Back
Print

One Pot Creamy Ground Beef and Orzo (Dairy Free)

This one pot creamy ground beef and orzo is made in just 30 minutes with a rich, creamy tomato sauce. It’s the ultimate easy and comforting weeknight dinner when you want something that the whole family will enjoy while still being dairy free.
Course Main Course
Cuisine American, Australian
Dietary & Allergen Dairy Free
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 647kcal
Author Sally

Equipment

  • cast iron pot with lid

Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion finely diced
  • 500 grams beef mince/ground beef
  • 1 teaspoon Italian herbs
  • 2 cloves garlic minced
  • 200 grams risoni/orzo
  • 500 ml passata
  • 500 ml beef stock
  • 60 ml dairy free cream
  • 2 cups baby spinach packed
  • Salt and pepper to taste
  • Dairy free parmesan to serve
  • Chopped fresh parsley to serve

Instructions

  • Heat the olive oil in a large, deep frying pan or pot over medium heat. Add the onion and cook, stirring occasionally, for 4–5 minutes until softened and translucent.
  • Add the beef mince and cook, breaking it up with a spoon, for 5–6 minutes until browned all over and the liquid has evaporated.
  • Add the Italian herbs and garlic and cook for 1 minute, stirring constantly, until fragrant.
  • Stir in the risoni/orzo, passata, and beef stock. Bring to a gentle boil, then reduce the heat to low. Simmer uncovered for 10–12 minutes, stirring frequently, until the orzo is cooked through and most of the liquid has been absorbed. The mixture should look saucy but not soupy.
  • Stir through the dairy free cream and baby spinach. Cook for 1–2 minutes until the spinach has wilted and the sauce has come together.
  • Season with salt and pepper to taste. Serve topped with dairy free parmesan and a scatter of fresh parsley.

Notes

Not dairy free? While I have written this recipe to be dairy free as all of my recipes are, if you don't need it to be, feel free to sub regular thickened cream and finish with parmesan cheese. 

Nutrition

Calories: 647kcal | Carbohydrates: 55g | Protein: 34g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 89mg | Sodium: 390mg | Potassium: 1431mg | Fiber: 5g | Sugar: 10g | Vitamin A: 2089IU | Vitamin C: 21mg | Calcium: 101mg | Iron: 7mg
QR Code linking back to recipe